Probiotics vs. Prebiotics and How They Work Together

probiotics vs prebiotics

When you live with a digestive disorder or an auto-immune disease, one of the most important factors in dealing with your condition is to become as knowledgeable as possible. The more you know, the better suited you will be and the easier it will be to live a normal and healthy

What Are Natural Solutions for Bile Reflux?

bile reflux natural ways

The condition known as bile reflux is one where a backup of bile accumulates in the stomach and esophagus. The human body uses bile, which is produced in the liver, to aid with the digestive process. There are several different ways to combat bile reflux, such as medication and, in more severe cases, surgery.

3 Foods That Might Be Causing Your Heartburn Problems

Fruits: lemon, kiwi, strawberry...

Most heartburn sufferers know to stay away from grease, fats and have at least some idea about the foods that make their heartburn worse. But some of your favorite foods may be contributing to your lingering heartburn problems. Do you love any of these foods?

Healthy Foods to Manage Ulcerative Colitis Symptoms

fried egg on a white plate, avocado, fork, and knife can be seen in the background.

Do you have Ulcerative Colitis and are interested in managing the disease? Then changing your diet to increase the intake of Ulcerative Colitis friendly foods is a smart choice. Eating certain foods will not cure the disease, but it can help manage the symptoms.

Experience the Digestive Perks of Being a Vegetarian

Digestive disorder cases have become quite common in the U.S. over the past few years. Another aspect that has grown along with this is the number of ways in which to alleviate the symptoms, whether it’s with medication or natural alternatives.

A High-Fiber Diet May Not Be the Answer for Diverticulitis

Diverticulitis is a digestive disorder that starts with a pinching pain in the lower, left abdomen. The sensation then begins to build through out the body, causing the individual to experience nausea, fever and a slight metallic taste in the mouth.

5 Food Swaps That Can Relieve Acid Reflux

Acid reflux is a digestive disorder that occurs when stomach acid or bile irritates the food pipe, causing heartburn and indigestion. This typically happens when the body is unable to properly digest certain foods


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