Irritable Bowel Syndrome Diet and Lifestyle Tips
What is IBS?
Irritable bowel syndrome (IBS) is a common disorder that affects the colon. IBS usually associated with abdominal discomfort or pain. IBS can be easily managed by diet. Only a small portion of people who suffer from IBS have very severe symptoms.
Diet for Irritable Bowel Syndrome
Improving Your Diet for Control Over Irritable Bowel Syndrome
Irritable Bowel Syndrome is a common issue for many people. Luckily, the cure is not hard to find. The first step is checking which foods cause the problem and leaving them out of your diet as much as you can.
The next step would be to get proper supplements and make a new diet with regards to what your body can digest properly.
- Coffee and drinks with caffeine
- Food such as pastries, pasta, and bread
- Fruits and vegetables with seeds
- Food with a lot of sugar
- Sodas and other carbonated drinks
The aforementioned list contains the most common causes of inflammation. Make sure to avoid them as much as you can in order to alleviate your irritable bowel syndrome.
Irritable Bowel Syndrome Symptoms include:
- Abdominal pain
- Diarrhea and Constipation (sometimes alternating bouts of constipation and diarrhea).
- Mucusy or Bloody Stools
What Causes IBS?
The exact cause of IBS is still unknown. Health Experts have shared some ways they think it could have come about such as:
- The exact cause of IBS is still unknown. Health Experts have shared some ways they think it could have come about such as:
- Abnormalities in your nervous system
- Intestine Sensitivity
Although the cause is unknown, physicians can test for IBS. The sooner you catch it the easier it is to treat. Always pay attention to your symptoms and the length of time you are experiencing them. The more information you can provide the better.
Everyone’s body is different so paying attention to how your body reacts to a particular food or drink will help you create a more specific diet catered to how your body functions.
What Foods to Avoid with Irritable Bowel Syndrome:
- Caffeine and Carbonated Beverages
- Greasy, Fried & Fatty Foods
- Spicy Foods
- Dark Green Leafy Vegetables
Foods that may be regularly eaten in any quantity:
- Ripened Bananas
- White rice
- Fish (broiled or baked-avoid shellfish)
- Chicken Soups (No Cream Soups)
- Fresh Chicken or Turkey
- Cooked vegetables
- English muffin
- Plain Cereals (e.g., Cheerios, Cornflakes,
- Cream of Wheat, Rice Krispies, Special K
- Ripened Banana
- Fruit juices (except prune juice)
- applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
- Enriched refined white bread or buns
- Alfalfa sprouts, beets, green/yellow beans, carrots,
- celery, cucumber, eggplant, lettuce, mushrooms,
- green/red peppers, potatoes (peeled), squash, zucchini
- Well-cooked, tender meat, fish, and eggs
- Potatoes (no skin)
- Vegetable juices
- Arrowroot cookies, tea biscuits, soda crackers, plain melba toast
- White Rice
For more information on diet restrictions and suggestions for your Autoimmune Disease, call A.M.P. Floracel® at 954 527-1004 to speak to a specialist today!
Lifestyle and Treatment tips for Irritable Bowel Syndrome
Treatment for IBS:
Treatment for IBS is usually focused on relieving the symptoms. Dietary changes, medication, stress reduction therapies, or even natural remedies are all different ways to treat your IBS. Avoiding foods that trigger your symptoms is important. Make sure to exercise daily even if it’s a 15 minute walk. Drink at least 8 glasses of water a day and have healthy sleeping habits.
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