Your digestive system plays a big role in your overall health. Did you know that about 70% of your immune system is in your digestive tract? Gut health is an important factor in maintaining a healthy weight, clear skin, sustaining energy levels, and protection against viruses and bacteria. For many individuals, issues in their digestive tract leads to a vicious cycle of fatigue and discomfort. Yoga is a low-impact, natural way to help deal with digestive discomfort.
Yoga has been shown to have several positive effects on the body. The gentle stretching helps elongate and loosen up tight muscles thereby preventing injury. You can find a guide to Yoga poses that help alleviate all kinds of discomfort including headaches, menstrual cramps, joint pain, and even heart burn. Curious how these ancient stretches can help you overcome digestive issues? Read this article on the best Yoga poses to help with promoting digestion.