Constipation is uncomfortable, painful, and unfortunately, it’s pretty common (especially in women). In fact, at least every 1 in 10 women is suffering from constipation and bowel irregularity, right now.
Many layers of our constantly changing lives can affect our body’s propensity to digest, absorb, process and pass that which enters the belly. If you are dealing with constipation, it could be one or more of a number of factors that is interfering with your body’s regular excretion cycle.
What affects bowel regularity?
- Dietary changes
- Monthly cycle
- Sleep issues
If you are experiencing or have been experiencing changes in the factors listed above, you can bet that this is why your bowel movements are off.
Why are bowel movements important?
While it’s totally common to feel backed up and constipated, it is as unpleasant as it is unhealthy for your body. Excretion keeps the natural flow of matter moving through your body; too much time without bowel activity is a sign that something is not processing right inside, and you do not want to wait too long before helping your body do the passing.
When has is been too long since passing a bowel movement?
Constipation that lasts more than 2-3 days is too long. If it has been 2-3 days since your last bowel movement, now is the time to offer your body a natural laxative to get things moving.
Natural laxatives are earth’s natural constipation relievers. They are foods, liquids, plants, and supplements that encourage the belly to keep moving along, and help relieve constipation without getting medicine involved.
What are some natural laxatives I can take to relieve constipation?
Some natural laxatives that help constipation include water, aloe vera, chia seeds, flax seeds, fruits, and oils. Let’s take a look at how they improve the body’s natural relief process.
What are the best natural laxatives?
No matter what you’re doing to improve digestion and excretion, your body will only flush its waste when it has enough water. Make sure to up your water intake if you are feeling constipated; especially if you are taking fibre-rich foods or supplements.
- Aloe vera
Aloe vera is a natural laxative that lubricates the stool, making it painless and easy to pass. Aloe increases GI system contractions, produces mucus to pass matter, increases water in the intestines and enriches the body with over 75 vitamins, enzymes, minerals, and sugars. Aloe vera is a one-stop shop for all the health benefits your body needs, including constipation relief.
- Chia seeds
- Flax seeds
Flax seeds will stimulate your bowels, give you an urge to excrete, and help the movement occur as smoothly as possible. Flax seeds are loaded with fiber and magnesium, so it only takes about a spoonful in your smoothie or salad to reap the benefits.
Some fruits have more fiber than others which can help gather the matter in your digestive tract. These include figs, apricots, and prunes. These fruits also have quite a bit of sugar, which can promote bowel activity as well. While shopping for fruits, pick up some berries – their antioxidants keep your GI system soothed and smooth.
Essential oils lubricate your digest tract so that the stool can soften and slip right out. Try a spoonful of coconut oil or add olive, mineral or flaxseed oils to your dressings and cooking.
If constipation and limited bowel movements are a part of your life, incorporating our aloe products into your daily routine can significantly improve the regularity and comfort of excretion. A healthy immune system and healthy gut are both incremental to regular bowel activity. Try inviting our products into your diet, and see the remarkable benefits. AMP Floracel aloe vera capsule and powder supplements help get your body into optimal health!