- 04 Oct
Vitamins and Supplements to Alleviate Crohn’s Disease
There is promising research that indicates that some vitamins and supplements are worth pursuing in terms of alleviating your Crohn’s disease.
If you have been diagnosed with Crohn’s disease, your doctor may recommend that you take a supplement with certain vitamins and minerals. These supplements usually include one or all of these as main ingredients: amino acids, probiotics, zinc, omega-3 fatty acids, turmeric and multi-vitamins.
Amino Acids for Chron’s Disease
L-glutamine is a type of amino acid that has been proposed as a treatment for Crohn’s disease because of its ability to help with symptom control. The outcome will surely be better if taken in combination with arginine. Glutamine and arginine together can help calm harmful chemicals known as cytokines. They also can reduce the expression of TNf-alpha, an adipokine involved in systemic inflammation.
Amino acids also modulate the immune system. In a study published in 2008 in the Journal of Nutrition, biopsies from Crohn’s disease patients were given amino acids, and they found that these nutrients altered the gene pathway that controls the onset of the disease.
Probiotics for Chron’s Disease
Research is continually trying to discover how to make gut bacteria more ‘friendly’ to help alleviate Crohn’s disease. One probiotic that could help manage Crohn’s disease is Saccharomyces boulardii (Sb). One study indicated that this probiotic, combined with mesalamine, can help prevent Crohn’s symptom relapse.
Also, Lactobacillus GG has been shown to improve immune response and the health of the lining of the intestines.
Zinc for Chron’s Disease
Zinc is a natural mineral that is found in the environment and our bodies. It is especially important for healing and is utilized by the body to repair damaged cells in the intestines.
Omega-3 Fatty Acids for Chron’s Disease
Omega-3 fatty acids are known for being effective anti-inflammatories. They are especially found in fish and fish-oil supplements. Dr. Barry Sears of Zone Diet suggests that an individual that suffers from Crohn’s disease should consume anti-inflammatory fish oil for it could decrease the amount of medication needed to treat it.
Turmeric for Chron’s Disease
A turmeric supplement or cooking with Indian spices is a natural way to help suppress inflammation. Curcumin is the bioactive ingredient in turmeric, and with the help of piperine, could help increase turmeric absorption.
Multi-Vitamins for Chron’s Disease
Taking a multi-vitamin is generally recommended if you have Crohn’s disease.
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