The constant urge to go to the bathroom can be not only uncomfortable, but also embarrassing. The good news is that there are minor dietary changes that can change your life in a big way, and that work as treatment for IBS diarrhea. You don’t need to completely give up any foods, but moderation is key.
Finding The Right Fiber To Avoid Symptoms Of IBS
Whether you have IBS or not, certain foods are known to quicken bowel movement, and fiber is one of them. If you have diarrhea, don’t avoid fiber, because it helps protect your body against heart disease. Instead, eat more soluble fiber, which stays longer in the gut and adds bulk to the colon.
You can find soluble fiber in dried or canned beans, peas, oats, barley, brown rice, dried fruits and vegetables such as carrots. For comparison, insoluble fiber is mostly found in whole-wheat products, and in vegetables such as cauliflower.
Foods You Should Be Careful Eating
Certain foods are known to cause symptoms in people with IBS, and are better being avoided. These include broccoli, onions, cabbage, fried foods, milk or dairy products, alcohol, carbonated sodas and gluten. Sorbitol, a sugar substitute found in sugarless gum and mints, and fructose, a simple sugar found in honey and some fruits, can also trigger IBS. Your reactions to foods are unique, so it is best to experiment with different foods until you are aware of your own triggers.
Another great way to deplete symptoms of IBS diarrhea is by taking A.M.P. Floracel ® . A.M.P. Floracel is an all-natural, non toxic way to keep your digestive tract healthy using aloe vera. Taking A.M.P. Floracel ®, an aloe powder, helps to distribute nutrients throughout the body. Because AMP Floracel is an all-natural product, no prescription is needed. The healing process can now begin.