- 24 Aug
Three Tips for Managing IBS
If you suffer from irritable bowel syndrome, or IBS, managing its symptoms isn’t always easy. However, there are steps you can take to take to lessen the impact it has on your life both physically and mentally. By balancing your lifestyle and diet with the right supplements or medications, you can find the perfect plan that works for you.
One way that many IBS sufferers improve their symptoms is by finding and regularly consuming the right supplements. This includes forms of soluble fiber that pass through the body intact and help remove excess water. By attracting water, this type of fiber prevents diarrhea, which is just one regular symptom of IBS. Other natural supplements that support immune and digestive health, such as A.M.P. FLORACEL, have also been effective in reducing IBS problems.
Improving Your Diet
One of the key elements of managing IBS deals with diet, yet there’s no set diet plan that works for every individual. The idea is to find your “trigger foods,” which cause you to feel discomfort from either constipation or diarrhea. However, many IBS sufferers now opt for a diet low in FODMAPs. FODMAPs are types of sugar alcohols and carbohydrates that easily ferment and attract water. By limiting these in your diet, you can lessen the effects of IBS.
Get More Exercise
According to a 2011 study by the American Journal of Gastroenterology, individuals with IBS showed improvement in their symptoms if they exercised several times a week. The most important reason that exercise works is that it regulates bowel movements. Plus, people who exercise more often typically have better eating habits. Yoga is also a helpful source of exercise for individuals with IBS, as it reduces stress and increases mindfulness.
Managing IBS isn’t a simple task, but by taking the right steps and creating healthy habits, you can move in the right direction every day. With the help of A.M.P. FLORACEL, coupled with regular diet and exercise, you’ll limit any IBS problems you may have.