Side Dish with Big Benefits for the Holidays

Side dish with big benefits for the holidays.

Entertaining can be fun right? (or work depending on the function) Try to be mindful of how you feel after you eat some of the foods that you are serving or being served. Drinking lots of pure water can help to protect the good bacteria that thrive in your digestive tract. This will help you digest and get the nutrients from your foods that your body needs.  It has also been recommended to eat fermented foods because they’re full of probiotics which also helps to support building a healthy immune system and a strong digestive tract. With all the germs that are around this time of year having a healthy immune system can be a great benefit right?

In addition a few simple dietary tweaks can often go a long way toward improving digestive health and contributing to your overall well-being.   Remember that depending on your specific needs, you may find that by simply adding fiber to your diet and decreasing your fat intake or avoiding foods that trigger symptoms all together is enough to address your problem.

This recipe came recommended from one of our customers, it’s her favorite. She contributes her A.M.P. Floracel® and this recipe to helping her stay healthy. The combination of pre-biotics and pro-biotics working synergistically together can give you maximum potential for a healthy digestive system.

We hope you enjoy!

Sauerkraut Salad


  • 1 quart sauerkraut, drained
  • 1 chopped sweet onion
  • 1 red bell pepper
  • 1 small head broccoli, chopped
  • 1 stalk celery, chopped
  • 1 large carrot, chopped
  • 5 or 6 cherry tomatoes, halved
  • 1/2 to 3/4 cup maple syrup, to taste
  • 1/4 cup raw apple cider vinegar
  • 1/2 cup EVOO


  1. Mix sauerkraut, onion, celery, pepper, carrot, and broccoli in a large bowl.
  2. Mix syrup, oil, and vinegar together
  3. Pour mixture over salad.  Leave in the refrigerator for 2 days to meld flavors together.  I promise it’s worth the wait!!

While trying to stay healthy and enjoy the celebrated festivities remember that taking you’re A.M.P.Floracel ® along with any diet that you are is important for your digestive health.

A.M.P. FLORACEL ® is an all natural, non toxic way to keep your digestive tract healthy. The way that it works is it absorbs into your intestines and flows through your bloodstream which can help distribute the nutrients throughout your body. (Every bone, muscle, gland tissue, and organ needs to absorb your nutrients properly). The healthy flora needs to thrive throughout your body and help to coat areas of the digestive tract that are infected, hurt, inflamed and/or bleeding. The healing process now can begin.

Researchers believe 90% of all diseases begin in the digestive tract due to improper digestion, absorption, and assimilation of nutrients. In order for disorders and diseases of the digestive tract to recover, the immune system must be able to properly digest, absorb, and assimilate nutrients. Without proper absorption of essential nutrients, the immune system is unable to ward off potential diseases or battle against existing conditions.

The key to a healthy digestive system and a healthy immune system is the oral ingestion of A.M.P. FLORACEL® this holiday season!

Everyone here at A.M.P.Floracel ® wishes you a very Happy and Healthy Holiday Season!



By |2013-12-20T22:49:27-05:00December 20th, 2013|Digestive Diseases, Digestive Health, Recipes|0 Comments