Do you react strongly to stimuli that don’t bother your husband/wife or friends? These triggers can range from gas or pressure on your intestines to certain foods, medications or emotions. There are a number of factors that play a role in IBS symptoms, and merely avoiding triggers can act as a natural remedy for IBS.
Treatment For I.B.S. Made Easy
The most common mistake that can trigger IBS is eating big meals. Step one in treating IBS is forgoing the traditional three meals a day. Eating smaller meals more frequently can make digestion easier for your body.
After reducing meal size, there is a whole list of foods that may or may not negatively affect you. In order to test your reaction to these foods, a wonderful suggestion is to keep a food diary. This will help you really understand your personal reactions to foods, leading to treatment for your IBS.
Possible Trigger Foods
Some people have difficulty digesting compounds in wheat and wheat flour, which contains a protein called gluten. Common foods related to gluten include white and whole wheat breads, crackers, pasta, cereals and baked goods. Another possible trigger are many types of sweeteners, whether it’s a concentrated source of fructose, or a sugar alcohol sweetener. Be careful when eating candy, chewing gum or consuming any other sweet treat or beverage. Beans and lentils also tend to be difficult for people with IBS to digest, often causing gas, bloating, cramping and diarrhea.
A few additional potential triggers that you may have overlooked include condiments and carbonated drinks. Some of the usual offenders as far as condiments go include ketchup, pickle relish, soy sauce, chutney and barbecue sauce. Carbonated drinks like soda, seltzer and other naturally effervescent beverages such as sparkling wines may make you feel overly gassy. Many people also suffer from IBS after drinking caffeinated coffee, teas and soft drinks.
In addition to removing certain trigger foods, an alternative treatment for IBS is A.M.P. Floracel®. It is a unique Aloe Vera supplement that is 100% all natural, organic and nontoxic. A.M.P. Floracel® can greatly reduce any symptoms you may be experiencing, as well as provide a term remission and good health. Start the relief today!