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How to Relieve Acid Reflux

  • How to Relieve Acid Reflux

    If you’re suffering from acid reflux, you might find yourself popping antacids to relieve the pain. But these natural remedies can help with pain relief over a longer period, so you can eat your favorite foods without feeling the burn.

    Sit Up After You Eat

    sit up after you eat to avoid acid refluxIt’s always tempting to lie down on the couch or head to bed after a big meal, but large amounts of food and lying down after you eat can increase the symptoms of heartburn. Try to eat smaller meals more frequently, which can reduce the pressure on your stomach and limit the backflow of the acid in your stomach. It’s also best to eat at least two hours before you plan to go to bed. You can certainly relax after your meal, but try to do so in a chair or on a couch that keeps you upright.

    Quit Smoking

    If you’re a smoker, this habit could be contributing to your frequent heartburn. When you light up, the smoke you inhale causes damage to the lower esophageal sphincter (LES). This part of your body helps prevent stomach acid from backing up into your esophagus, causing the discomfort. Even if you’re not a smoker, avoiding secondhand smoke can also reduce symptoms.

    Neutralize the Acid

    Certain at-home remedies can also help limit the pain you feel after you eat. A teaspoon of sodium bicarbonate, also known as baking soda, is a basic substance and can help neutralize stomach acid. By taking a spoonful of baking soda, you lessen the risk of feeling the burn even if your stomach acid does rise into your throat.

    AMP Floracel is a natural alternative to relieve acid reflux pain and help you maintain health in your digestive tract and immune system. It can also help support cell regeneration, help your body absorb and digest essential nutrients, and improve overall health and vitality.