- 13 Jun
Does probiotic-enriched yogurt really aid in digestion?
Probiotic yogurt. Yes, the ones you have been seeing all over your local grocery store ads lately…This popular yogurt is known to be a digestive miracle for thousands of individuals…What is it?Probiotic yogurt is yogurt with live active cultures. It contains different kinds of bacteria that are believed to be beneficial to your overall health.You may be wondering “isn’t all yogurt probiotic?”.The answer is yes.All yogurt contains active cultures. In the early century manufacturers decided to market their yogurt as probiotic which can be very confusing.The difference between probiotic yogurt and regular yogurt is that in probiotic yogurt there is a third strain of bacteria in addition to the regular two. Usually there is Lactobacillus bulgaricus and Streptococcus thermophilus. In probiotic yogurt a third strain is thrown in – L. acidophilus.
Health Benefits of Probiotic Yogurt
Probiotics can promote and maximize digestion of certain nutrients in the human body.Probiotic yogurt also has some other benefits. It is said to improve our mood. We have plenty of nerve endings in our GI tract, in fact we have more there than in our brain. Trouble with digestion can make us depressed and uncomfortable. Probiotic yogurt aids in digestion, therefore keeping us happy. It also helps maintain the rate of digestion.Other benefits of probiotic yogurt include aiding in lactose intolerance, preventing cancer, asthma and allergy prevention, preventing infections, reducing cholesterol, and relieving irratable bowel syndrome.
So is Probiotic Yogurt Good For You or Not?That’s a pretty simple question and the answer is YES.AMP Floracel will assist in providing the benefits that probiotic yogurt offers by healing the digestive tract and supporting a strong immune system.