Many of us have heard of probiotic rich foods and their health benefits, especially in regard to the digestive system. However, as important as these foods are, they aren’t the only foods your gut needs to help process what is consumed. Prebiotic foods are those that contain specific fibers and natural sugars to feed the good bacteria that are comprised in probiotic foods.
Like fuel for good bacteria, prebiotic foods consist of certain fibrous carbohydrates that cultivate good bacteria to help it grow. A community of microbes in a human body forms a microbiome, which defends our system against toxins encountered in animal products, the environment, low-quality tap water and common yeast and viruses.
Prebiotic foods provide a natural way to help improve your digestive systems. At A.M.P. Floracel®, our goal is to help you live a pain-free life by helping to stop symptoms associated with digestive disorders. We have listed the top 12 nutrient-dense prebiotic foods to will aid in digestion.
For those of you who love greens, you’re in luck! Asparagus is a sweet and natural diueretic filled with fiber, folate and B vitamins. You can eat asparagus grilled, sautéed, raw or even chopped up in a smoothie.
Bananas are filled with natural fibers, making them a great source of potassium, B vitamins and Vitamin C. This fruit is able to soothe the intestine membrane and promote good bacteria development. You have the option of consuming them in a smoothie, pie and cake or simply by themselves.
This next prebiotic food will bring you tears of joy! Onion is a natural source of inulin and antioxidants, which assists the intestines in self cleaning and developing good bacteria. You have the option of eating them raw, sautéed or boiled.
Garlic is a great food to ingest if you’re trying to cleanse your gut of bad bacteria. This prebiotic food consists of Vitamin B6 and can be consumed by mixing it with a variety of delicious dishes!
Cabbage is filled with B vitamins, alkalizing minerals and Vitamin C due to its sauerkraut and kimchi foundation. It can best be used in wraps, sandwiches, soup or coleslaw.
Beans are a great source of potassium, protein and fiber. They are also known as a digestive booster due to the oligosaccharides contained in it. Oligosaccharides are used as food to nourish the good bacteria in your intestines. We recommend that you soak your beans overnight and cook them well, so you can accumulate them into your diet.
Legumes come in the form of lentils, chickpeas and green peas and are packed with protein, iron, B vitamins, fiber and natural sugars. They can produce good gut bacteria and still be light on the stomach. To include them in your diet, we recommend that you soak lentils or consume raw or frozen peas.
Bran is typically used in muffin recipes, porridge and cookie recipes. This prebiotic food can come in the form of oats, wheat and rice to increase regularity and reduce cholesterol. The insoluble fiber located in bran has the ability to nourish good bacteria in your intestine.
These detox foods are filled with fiber and low in net carbohydrates. This combination can lower your glycemic index and assist with your blood sugar. You can include these in soups, salads and various meals.
Leeks are a member of the onion family and consist of the same benefits as onions in regard to your digestive health. They are easy to cook and add into soups and sautéed stir-fry.
11. Root Vegetables
A root vegetable is a general term used to include sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips and parsnips. These vegetables are packed with soluble fiber that cleanse the intestines and are easy to digest.
Antioxidants found in apples are great for our heart and brains, however its pectin fiber is what makes apples great for our digestive system. Apples are a good source of inulin and natural FOS (sugar) that wards off high cholesterol while keeping you full.
Since 1996, A.M.P. Floracel® has been the answer for many people who have searched for alternative, natural ways to strengthen their digestive health. This natural supplement has helped those suffering from digestive conditions, such as Crohn’s, Colitis, Diverticulitis, Irritable Bowel Syndrome, Diabetes and more. If you currently don’t consume or like prebiotic foods we recommend choosing our supplement to obtain the nutrients you need. Contact us today to place an order or for more information!