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If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
I will never forget sitting on the opposite side of the doctor’s desk, him hunched over scribbling briefly on a piece of paper, only to hand me a prescription for hot yoga and no stress. A written prescription for a stress-free life? Well, [...]
It can be easy to blame external factors for unhealthy skin such as cosmetic products, climates, travel, etc. All those factors can break our daily routines and lead to overnight breakouts and uncontrollable reactions. Dealing with the changes around us can be frustrating, especially [...]
Living healthy is about living in balance - moderating exercise and nutrition, work and play, healthy treats and indulgent dishes. To function optimally, our digestive system requires a level of neutrality that is not so different from the many other glances we strive to [...]
Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting. As an [...]
Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies. Natural ways to increase energy and get through the day Sleep better! Such an annoying [...]
Diarrhea might earn its street cred for its uncomfortable, socially hushed excretory effects; but diarrhea causes more than awkward departures from tables and sick notes to your office. Diarrhea flushes unwanted organisms out of the body, and with it, most of your fluids. Diarrhea [...]
There are many ways you can help get their health back on track and reach their optimal fitness. Follow the tactics below to help stimulate weight loss in your pup, and be sure to see a veterinarian to ensure no serious medical conditions are [...]
Inflammation is one of the body’s most common reactions, as it a measure taken to heal injuries and stressed systems. While temporary inflammation can aid the body’s natural healing process, chronic inflammation leads to a slew of health problems including cancer, diabetes, heart disease, [...]
