Keeping a Food Journal for your Digestive Disorder

Keeping a Food Journal for Your Digestive Disorder

Are you suffering from a digestive disorder?  They can leave you feeling so uncomfortable and depressed.  Roughly 60 to 70 million people are affected by digestive disorders.  You might be wondering what is causing your discomfort.  For some people it is something that has been ailing you for years others it is something that has all of a sudden came on and is out of control.  Just know that you are not alone.  We are here to help.  Unfortunately there is no one answer on your condition or how it came to be but there is a way to help yourself avoid some of the discomfort and begin your journey to wellness or at least being able to function in your daily life.  We suggest starting a food journal.

For some of you this is the beginning of your journey to help pinpoint things that are not agreeing with you, for others this may be daunting task.  Just know that if you begin the habit, it will greatly help to improve your thought process on what you are putting in your body as well as pinpointing certain foods that do not agree with your condition.

Here is an example of what your journal could look like:

Breakfast7:00am Rate how you felt 1 is the worst and 10 is great!1,2,3,4,5,6,7,8,9,10











If you continue to do this you can notice small habits you were not aware of and begin to make changes.  It is also a great idea to keep a comment section somewhere in the journal.  This will help you also to be able to look back and see if there were any other issues for the foods that you chose that day.  For additional digestive support make sure that you are taking your supplements daily.  This will also increase your opportunity of having a healthy digestive and immune system.  We don’t feel well when things don’t flow well.

Taking A.M.P.FLORACEL®  can also help you with this.  This supplement aids with the digestive process which will also help to regulate a compromised immune system.  Most people don’t realize that aloe is also considered to be a prebiotic. This means that it can actually help strengthen the good bacteria in your digestive tract. It can help to decrease stress during the digestive processes and get rid your body of the bad bacteria that may comprise your immune system.

A.M.P. FLORACEL® absorbs into your intestines and flows through your bloodstream which can help distribute the nutrients throughout your body. (Every bone, muscle, gland tissue, and organ needs to absorb your nutrients properly). The healthy flora needs to thrive throughout your body and help to coat areas of the digestive tract that are infected, hurt, inflamed and/or bleeding.

The healing process now can begin. Did you know that researchers believe 90% of all diseases begin in the digestive tract due to improper digestion, absorption, and assimilation of nutrients?  This supplement can help. In order for disorders and diseases of the digestive tract to recover, the immune system must be able to properly digest, absorb, and assimilate nutrients. Without proper absorption of essential nutrients, the immune system is unable to ward off potential diseases or battle against existing conditions.

The key to a healthy digestive system and a healthy immune system is the oral ingestion of A.M.P. FLORACEL®.



By |2014-01-17T20:31:18-05:00January 17th, 2014|Acid Reflux, Bloating, Constipation, Crohn's, Digestive Diseases, Digestive Health|0 Comments