How to Get Rid of Stretch Marks?

  • Stretch Marks

When your body changes rapidly, your skin is sometimes unable to adapt to these changes quickly, producing stitched lines of red, purple or white.

How Do I Get Stretch Marks?

Stretch marks are common, as the body can change shapes swiftly throughout different stages of life. Stretch marks are typically associated with the following situations:

  • Adolescence
  • Pregnancy
  • Puberty
  • PMS
  • Bodybuilding
  • Weight gain

Stretch marks are common in both men and women. Stretch lines are nothing to feel ashamed about; consider these marks a reminder of how incredible the skin is, how malleable it is to the changes in our bodies, ensuring that the body is covered and protected throughout the many phases of our lives.

Is It Possible to Prevent Stretch Marks?

It is possible to prevent stretch marks by always staying hydrated and healthy. This way, if your body changes, your skin has the nourishment it needs to readily accommodate the chance.

How Can I Minimize My Stretch Marks?

Even though stretch marks are a reminder of the body’s beauty, their appearance is not always warmly welcomed by men and women. Reducing the likelihood and prominence of stretch marks requires a concerted effort in purifying the skin from the inside out. Follow along below to learn more about the ways to help reduce the visibility of stretch marks.

How to Get Rid of Stretch Marks In a Healthy Way

Aloe Vera

Pure aloe vera does wonder for hydrating your skin from both the inside and outside. Heal your stretch marks and soften the surface of their scars by applying the plant gel topically. You can open the lead and apply directly from the source! Aloe vera supplements are also helpful for hydrating the skin from within. By including an aloe supplement into your diet, you can hydrate your skin cells and improve elasticity.

Coconut oil

Coconut oil is an ultra-nourishing and hydrating unrefined. Apply coconut oil to your skin to reduce the appearance of scars, to minimize stretch mark coloring, and fade the appearance of other unwanted marks.

Diet

A healthy diet is so important to your body, including the health of your skin! It is one of the best ways to nourish your body’s largest organ (skin) and ensure that any changes can be accommodated. Be sure to fill up your diet with foods that contain fatty acids, vitamins, zinc, and antioxidants. Try salmon, chia seeds, hemp seeds, egg yolks, green veggies, whole grains, bell peppers, red meat, nuts, spinach, green tea, dark chocolate, broccoli, and sweet potato.

Hyaluronic Acid

Hyaluronic acid stimulates the production of collagen, which keeps skin buoyant, elastic, and youthful. Look for this stretch mark remedy in a capsule or extract supplement.

Exfoliation

Exfoliation is key to healthy, supple skin. Here are a few exfoliation remedies to try to improve your stretch marks:

  • Sugar is an easy, at-home remedy to fade your stretch marks. Mix the sugar with coconut oil and lemon juice, then apply it on the stretch marks while showering. Aim for 5-10 minutes when scrubbing.
  • Microdermabrasion is a professional exfoliation option to effectively reduce the appearance stretch marks
  • Needling injects collagen directly behind the skin’s surface layer to increase its flexibility and malleability.

Vitamin A

Vitamin A is known for its retinoids property, which helps the skin appear more youthful, fuller and smoother. Retinol is available in topical creams as well as naturally in foods such as carrots and sweet potatoes.

Aloe vera has many benefits, including preventing and minimizing the appearance of stretch marks. Incorporate aloe vera into your diet through our A.M.P. Floracel aloe vera powder or capsules. Get in touch with our team to learn more, today!

By |2018-12-17T14:19:19+00:00December 17th, 2018|Food and Nutrition, Stretch Marks|0 Comments