Are you in search of the most natural remedy for IBS? The most obvious solution, and one that is often overlooked is water. Every function of the human body depends on water, and proper daily hydration is the key to eliminating symptoms of IBS.
Why Water Is An IBS Remedy?
Adequate water intake enables your body to excrete waste through perspiration, urination and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. It is theorized that water can prevent constipation because it softens your stool and helps move the food you’ve eaten through your intestinal tract.
Water also aids in the overall digestion process, because digestion begins with saliva, which is composed of mostly water. Digestion relies on enzymes that are found in saliva to help break down food and liquid, and proper digestion makes minerals and nutrients more accessible to the body.
How Much Water Should You Drink?
A recommended amount of water per day is eight 8-ounce glasses of water a day, but research has found that your body needs more fluid than just this standard recommendation. Men should drink 3 liters or about 100 ounces of fluids a day, and women up to 2.2 liters or around 74 ounces. This can include other fluids, such as coffee, juice or tea.
A great way to remember to drink water is by carrying a water bottle around with you throughout the day. You will know when your body is adequately hydrated when your urine remains clear throughout the day.
In addition to drinking more water, an alternative treatment for IBS is A.M.P. Floracel®. It is a unique Aloe Vera supplement that is 100% all natural, organic and nontoxic. A.M.P. Floracel® can greatly reduce any symptoms you may be experiencing, as well as provide a term remission and good health. Start the relief today!