Living with celiac disease can be highly frustrating as the diagnosed person has to change their lifestyle completely. And it’s necessary to make the changes as the symptoms of this disease can be unbearable.
However, it’s only challenging in the beginning when you are diagnosed. With the help of a professional dietitian, an excellent gluten-free diet plan, and a few additions to your diet, like aloe vera juice and supplements, you can live your everyday life again without troubling pain and discomfort.
If you are interested in this topic and would like to know how you can get rid of celiac disease with a specific diet plan, please keep reading this article.
What Is Celiac Disease?
Celiac disease is an immune reaction to eating gluten. It is a sensitivity to this structural protein found in wheat, barley, and rye. People with this type of disease have a severe reaction when ingesting it. The body’s response often includes cramps, bloating, diarrhea, fatigue, and various complications that can lead to anemia.
There is no known cure for celiac disease except a special diet that excludes this protein and helps manage symptoms and maintain intestinal and gut health.
Celiac Disease Treatment
A good celiac disease treatment is a completely gluten-free diet plan that consists of foods that don’t contain this structural protein and foods that aren’t contaminated with it.
Even foods that naturally don’t have it can be a problem, as they can be contaminated with it if they’re produced in the same facility. Because of that, you should always look for foods that are attested to be used by people who have celiac.
The best way to start your journey against celiac disease is by consulting with a registered dietitian. With professional help, it will be much easier to transition to a new lifestyle and change your diet completely.
How to Go Gluten-Free
Many people diagnosed with celiac wonder how to go gluten-free overnight, and often they get overwhelmed. If you have those thoughts, please know that it isn’t that hard if you are committed to it.
Today, we live in a world where many alternatives are available to foods that typically contain this irritating protein, so you don’t have to be afraid that your diet will instantly become boring. You will still be able to eat all of your favorite foods and meals, like pasta and pizza; you’ll just need to find suitable options.
Another good thing about starting a diet like this is that you will probably start eating much healthier than before. Foods that naturally are safe are fruits and vegetables and all types of grains. But don’t worry, you’ll still be able to eat bread, just not made out of wheat, rye, barley, or even spelt. However, you can use buckwheat as a substitute, as it doesn’t contain this protein, although its name has the word wheat.
One crucial thing to remember is that you should always be careful when eating outside, in restaurants, and in fast-food joints. Also, be cautious when eating at parties because even something that seems safe can secretly contain this protein.
As you get used to this type of diet in the first few months, you should primarily eat at home or prepare your food to work or school. Also, be prepared to carefully read the ingredient list on every product you want to buy for the rest of your life. It may seem like a hassle, but it will save you from pain and unpleasant situations. As we already mentioned, fortunately, today, many products and foods are certified to be suited for those suffering from celiac disease, so you don’t have to worry about or bother with deciphering the ingredient list.
Foods That Contain Gluten
We’ve made a list of the common foods that you should avoid and exclude from your diet.
- Barley, barley malt, barley extract
- Bread flour
- Durum pasta
- Soy sauce
- Sprouted wheat
- Any type of wheat and wheat noodles
Foods That Don’t Contain Gluten
Here is the list of all the natural ingredients and foods without this protein.
- Corn, cornmeal, cornflour, cornstarch
- Fava beans
- Rice and glutinous rice
- Potatoes, potato flour, and starch
- Sesame seeds
- Soy and tofu
- Sunflower seeds
- Wild rice
All fruits and vegetables naturally don’t have this structural protein, so you don’t have to worry when eating those. And you can base your diet on them while adding the ones we listed above. Also, all meat, including beef, pork, turkey, and chicken, alongside fish and seafood, is safe for people with celiac disease.
Keep in mind that some other foods and ingredients not mentioned in our list can also contain gluten, so it’s always good to check at least twice before eating something new.
Living With Celiac Disease
Living with celiac doesn’t have to be hard if you follow a celiac disease treatment that includes a specific diet.
At this point, there is no other form of therapy that can help people cure celiac. However, as science progresses and improves, there is hope that soon, we’ll have other means to help with celiac disease treatment. It is crucial to have a solid diet plan as it is the only way to treat this type of disease systematically.
Scientists are working on developing gluten pills that you can ingest before meals to prevent a severe reaction from this protein.
Besides gluten pills, there is an idea of developing vaccines that will help restore the tolerance to this protein.
Until some new type of therapy is developed, we can rely on specific diet plans and supplements that can help with keeping the gut healthy, like aloe vera supplements.
Besides eating foods that make you feel well and don’t provoke severe symptoms, you can add to your treatment by using supplements that will help you heal your gut health and coat your intestine to be much more resilient. Also, an essential step in making your gut health impeccable is working on strengthening your immune system.
And if you want to make a change and benefit your immunity alongside your gut health, especially after years of eating food that wasn’t good for you, you should consider implementing aloe vera supplements into your diet. AMP Floracel supplements will make you feel good and your gut and intestine healthy.
AMP Floracel is a unique aloe vera supplement that is 100% natural, organic, and, most importantly, gluten-free. The crucial healing agent in it is called the Aloe Mucilaginous Polysaccharide Molecule. This healing component will help in boosting your immune system and make your gut healthy again. With its addition to your diet, you will feel better, and you will not have to worry about your well-being.
Every product presented on our official website is certified organically grown, all-natural, toxin-free, and gluten-free. They are an excellent addition to your specific diet if you want to take care of your gut microbiome and benefit your whole body.
Please contact us if you still have any questions regarding this topic, our products, or aloe vera. We will be happy to answer any of your questions, as we are here to help you.
Lastly, if you’d like to try out this or our other products, feel free to visit our online shop.