Constipation is a symptom that is associated with several chronic digestive disorders, such as Irritable Bowel Syndrome (IBS). A person suffering from constipation can experience bloating, abdominal cramping and painful bowel movements. Constipation is generally defined as having less than three bowel movements a week. The good news is that you can find natural constipation relief and avoid having to take laxatives.
Constipation most commonly occurs when stool moves too slowly through the digestive tract. This causes the stool to become hard and dry. One way to relieve constipation is to drink plenty of fluids and rehydrate. The recommended daily water intake is 8 – 10 glasses. Avoid alcohol and caffeinated drinks as these can cause dehydration.
Alter Your Diet.
Your daily diet should include at least 20 to 25 grams of fiber. Eat more beans, especially lima and kidney, pick whole grain and whole wheat cereals, breads, pastas and oatmeal, and add more fruits and vegetables to your diet. Leafy greens like spinach and cabbage are good sources of fiber, as are broccoli, zucchini, apples, pears, figs, prunes and oranges.
Exercise on a Regular Basis.
Aerobic exercise will increase the blood flow to your gastrointestinal tract, leading to quicker and smoother movement of waste through the colon and out of your body. Effective exercise includes biking, swimming, running, walking and yoga. However, don’t take your exercise to the extreme. Exercising too hard can cause another problem, diarrhea. Finding a balance is key.
A.M.P. FLORACEL® is an all-natural, 100 perceont organic supplement that has been successfully helping patients alleviate the symptoms associated with Constipation all around the world since 1996. The supplement can greatly reduce the signs and symptoms and even bring about long-term remission. Many people with Constipation are able to function well and live a normal symptom free life and have been for years. Speak to a specialist toll free at 1-888-858-4300 and start your relief today!