Do you avoid carbs, with the belief that they are causing you constipation? Think again! If the bread you’re eating is made from whole-grains, it can actually act as a natural constipation remedy. Whole-grain breads are low in fat and high in dietary fiber and complex carbohydrates.
How Much Fiber Do You Need For Natural Remedy Of Constipation?
Often constipation and IBS symptoms are simply the result of consuming too little fiber. The average adult needs between 25 and 30 grams of fiber a day as a natural remedy for IBS. To avoid bloating and cramping, you don’t want to suddenly go from eating 10 grams of fiber to 25 in a day, according to Charlene Prather, MD. Add more fiber-filled foods to your diet gradually, and drink plenty of fluids in the process to help fiber flow properly through your digestive tract.
Other Fiber-Rich Options That Help Treat IBS
In addition to whole grains, there are an endless amount of high-fiber alternatives to naturally treat IBS. High-fiber breakfast cereals have at least 5 grams of fiber per serving. If your favorite cereal doesn’t have a lot of fiber, you can add your own by sprinkling wheat bran or flaxseed on top. For a sweet constipation remedy, raspberries, blackberries and strawberries are all great examples. A half-cup of fresh strawberries provides 2 grams of fiber while the same size serving of blackberries will provide 3.8 grams and raspberries 4 grams.
For a light snack, popcorn is a great low-calorie way to include more fiber in your diet. Popcorn is a whole grain, as well. Another delicious, and surprisingly a great option for battling constipation are potatoes. One medium baked potato with the skin on will provide 3.8 grams of fiber. A sweet potato is an even better alternative, providing 4.8 grams of fiber with its skin.
In addition to eating a high-in-fiber diet, A.M.P. FLORACEL® can help you with the healing process by decreasing the amount of flare ups due to your digestive disorder. A.M.P. FLORACEL® is an all-natural, non-toxic way to keep your digestive tract healthy. It absorbs into your intestines and flows through your bloodstream, which can help distribute nutrients throughout your body. Start healing your body today!