- 13 May
How to Easily Manage Your IBS
Irritable bowel syndrome (IBS) has grown to be a very common digestive disorder, affecting more than three million individuals per year in the United States. Though the cause of it is uncertain, two things are for certain. IBS can be embarrassing and uncomfortable for those who suffer from it.
At A.M.P. Floracel®, we understand how frustrating life can be when you don’t feel in control of your IBS. However, this disorder may be managed with a few lifestyle changes. We have provided a list of five ways that may help to bring you IBS relief!
Take up Journaling
Individuals who have IBS can experience a range of triggers and symptoms. In order to document these factors, we recommend that you take up journaling. Recording what you ate or what medication you took prior to when symptoms started will allow you to better understand your body as well as what foods to avoid. Journaling will also give your doctor some insight as to what is specifically causing your IBS.
Talk About It
Talking about IBS can be difficult, especially with the symptoms it entails. However, if you’re more open about your condition, then others will be more understanding of your situation.
Avoid Chewing Gum
Chewing gum, for those who have IBS, can cause large amounts of air to be swallowed. This, in turn, will most likely trigger gas and bloating.
Always be Prepared
Similar to other digestive disorders, it’s difficult to determine when IBS symptoms will flare up. Wherever you go, make sure you know exactly where bathrooms are located. If a meal is involved, be sure to find out what will be served ahead of time so you can either eat before or pack a snack, just in case the meal includes something that may trigger your IBS.
IBS Isn’t Just About What You Eat
What you choose to drink can also impact your IBS. To ensure that your IBS is less frequent, we recommend that you drink a lot of water and avoid caffeinated, alcoholic and carbonated beverages.
Founded in 1996, A.M.P. Floracel® may be able to provide you with an alternative, natural way to relieve discomfort presented by IBS. This natural supplement may also support those suffering from digestive conditions like colitis, diverticulitis, diabetes and more. Contact us today to place an order or for more information about IBS relief!