Crohn’s is an autoimmune disease that affects nearly 700,000 Americans. Chron’s Disease results in chronic inflammation of the digestive tract. The variety of symptoms you can get from Chron’s Disease includes weight loss, diarrhea, and abdominal pain. To combat this disease, a range of approaches can be utilized such as regular exercise, over the counter antidiarrheic, and a healthy diet. Furthermore, AMP Foracel is a revolutionary natural supplement that supports the immune system and the digestive tract.
Certain foods can trigger symptoms in individuals with Crohn’s disease. By experimenting with your daily diet, you will discover what foods set off symptoms, so there is not one diet guideline available that will help everyone suffering from Crohn’s disease. However, there are clear guidelines and a foundation from which you can create a diet that best meets your health needs.
An effective Crohn’s diet focuses on eating small but frequent meals throughout the day to ensure you receive the necessary calories, vitamins, protein, and nutrients. The following are foods to avoid while on a Crohn’s diet: carbonated beverages; caffeine; greasy, fried and processed foods; gas-producing foods like lentils, beans, and broccoli; and spicy and/or highly seasoned foods.
Look for foods that contain soluble rather than insoluble fiber. Oatmeal is a great source of soluble fiber, which may help reduce diarrhea by absorbing water in the gut while delaying bowel movements. Insoluble fiber, however, can cause irritation within the intestine and is harder to digest because it passes more quickly through your body. Whole grains, wheat bran and vegetables like green beans, bell peppers and cauliflower are higher in insoluble fiber and so should be limited, especially during a symptom flare-up.
Salmon, which contains omega-3 fatty acids, can help to reduce inflammation. Mashed potatoes (remove the skin), avocados, eggs, and grilled chicken breasts are all beneficial foods for someone on a Crohn’s diet.
Though there is no cure for Crohn’s disease, there are alternative methods that can further alleviate your discomfort, while complementing any medication that you may be prescribed. At A.M.P. Floracel®, we believe that natural remedies are the best and most effective option, due to the fact that they have been used to heal for centuries! For those of you who are interested in pursuing and combating your Crohn’s disease using natural alternatives, read on.
What Can You Do – Lifestyle Tips
- Lifestyle – Live an active life, get plenty of exercises, and do not use antibiotics unless they have been prescribed by your doctor, even if they are organic supplements for treating Chrohn’s symptoms.
- Stress Management – Stress is not a cause of Crohn’s, but it can be a trigger a flare or make symptoms worse. Practice relaxation techniques, such as deep breathing or meditation to keep your body relaxed and reduce your chances of flares due to your body being in a stressful state.
- Diet – Make sure that you are maintaining a healthy diet. Avoid foods that trigger your symptoms, and make sure that you are ingesting a high calorie and high protein diet, even when you are not hungry.
- Hydrate – Make sure to drink plenty of water when you are experiencing a flare and have diarrhea, which can leave you dehydrated.
- No smoking- One of the most important things to avoid when you are living with Crohn’s is smoking. Smoking makes Crohn’s disease worse and the more you smoke, the greater your risk for aggravating your symptoms.
- Find out where the restrooms are in restaurants, shopping areas, theaters, and on public transportation.
- Carry extra underclothing, toilet paper, or moist wipes when traveling as needed.
- When leaving on long distance trips, speak with your doctor first. Travel plans should include a long-term supply of your medication, its generic name in case you run out or lose it, and the names of doctors in the area you will be visiting.
- Try to go about your daily life as normally as possible, pursuing activities as you did before your diagnosis. There is no reason for you to sit out on things that you have always enjoyed or have dreamed of doing one day.
- Join CCFA’s free online community at www.ccfacommunity.org to get the support you need through participation in discussion boards, personal stories, and much more.
- Follow your doctor’s instructions about taking medication (even when you are feeling perfectly well).
- Bring a family member or friend to your doctor’s appointment for support.
- Maintain a positive outlook. That’s the basic—and best—prescription!
Avoid What Triggers Crohn’s
- We understand food tolerances are different for everyone. There are certain food groups that tend to be common problems: dairy products, fatty foods, and raw fruits and veggies. While those should be avoided sandwiches with lean meat like turkey (and avocado instead of lettuce and tomato), or well-cooked foods like mashed potatoes, rice, and veggies tend to be better tolerated easier. If you find that you are going to a chain restaurant with family or friends such as Chili’s or Applebee’s they may offer something you can eat.
- It’s ok to try certain cuisines. You may find that some tend to be better tolerated than others. Spicy foods such as Indian or Mexican usually do not go down as well as blander meals.
- Japanese food like miso soup, sticky rice, or salmon can be good choices. Try to stay within your limit of tolerance as well as nutritionally to avoid a flare-up.
If you find that you are in a hurry and don’t have time to explore menu options or you are just on the go other healthy alternatives to fast food are Chipotle or Subway. Avoid the places that sell high fatty foods as they could cause a flare-up.
- Catching up with friends and family over lunch or dinner can really be a lot of fun, you don’t have to miss out because you don’t feel well enough to eat. Some alternatives to food might be a hot tea, a glass of juice or chicken broth. The pleasure of enjoying others company can be emotionally lifting. Try carrying some granola or a bottle of Ensure or Boost with you in case you start to feel hungry.
6 Natural Ways To Alleviate Crohn’s Disease
Probiotics are considered “good” bacteria that thrive in your gastrointestinal tract. They assist with digestion and protect your digestive system from “bad” bacteria. Some medication that you will be prescribed with to alleviate any symptoms may also deplete your supply of probiotics. Probiotics can be restored in your digestive system by consuming certain supplements and food.
Prebiotics are essentially a food source for probiotics. They can be found in foods such as artichokes, honey, whole grains, bananas, onions and garlic. Consuming prebiotics in conjunction with probiotics may enhance the alleviating effects of each alternative.
3. Fish Oil
According to the medical journal article “Cochrane Database of System Reviews”, the omega-3 fatty acids in fish oil have anti-inflammatory properties. Since Crohn’s disease is an inflammatory condition, an omega-3 rich diet or supplement may be able to reduce symptoms.
Acupuncture is an alternative medical practice that inserts thin needles into special points of your body. The belief behind it is that when these needles are inserted, it stimulates the brain to release endorphins. Once these endorphins are released, their purpose is to strengthen your immune system and fight off infection.
Biofeedback is a type of relaxation therapy. Sessions include a machine that monitors your body temperature, perspiration level, blood flow, brain waves and how your body reacts to pain. The goal of this therapy is to teach you how to manage your muscle contractions and pain.
6. Herbal and Botanical Treatments
It has been reported that herbal and botanical treatments help ease the symptoms of Crohn’s disease. Some examples of these treatments are: aloe vera juice, slippery elm bark, chamomile and peppermint. Before you try any of these suggestions, it’s important that you discuss them with your doctor.
Top Foods to Help Deal with Crohn’s Disease
- Almond milk: those with Crohn’s disease are typically lactose intolerant so milk is a no-no. Fortunately, almond milk is a suitable alternative. It contains no saturated fat or cholesterol and has vitamins D and E.
- Eggs: the diet of a Crohn’s disease sufferer can be tricky to put together. Eggs make the job easier; they provide a powerful protein punch and plenty of other nutrients too. They are also served in a variety of ways – scrambled, boiled or poached to name a few.
- Oatmeal: this food is perfect for Crohn’s sufferers, even on their worst days. Oatmeal does not place as much strain on the digestive system and is rich in nutrients.
- Vegetable soup: it can be scary to eat vegetables when you have Crohn’s disease. However, a vegetable soup puree is the perfect answer. Parsnips, carrots, butternut squash, and pumpkins are all fine, even if you’re experiencing a flare-up.
Vitamins and Supplements for Crohn’s Disease
There is promising research that indicates that some vitamins and supplements are worth pursuing in terms of alleviating your Crohn’s disease. If you have been diagnosed with Crohn’s disease, your doctor may recommend that you take a supplement with certain vitamins and minerals. These supplements usually include one or all of these as main ingredients: amino acids, probiotics, zinc, omega-3 fatty acids, turmeric and multi-vitamins.
Amino Acids for Chron’s Disease
L-glutamine is a type of amino acid that has been proposed as a treatment for Crohn’s disease because of its ability to help with symptom control. The outcome will surely be better if taken in combination with arginine. Glutamine and arginine together can help calm harmful chemicals known as cytokines. They also can reduce the expression of TNf-alpha, an adipokine involved in systemic inflammation.
Amino acids also modulate the immune system. In a study published in 2008 in the Journal of Nutrition, biopsies from Crohn’s disease patients were given amino acids, and they found that these nutrients altered the gene pathway that controls the onset of the disease.
Probiotics for Chron’s Disease
Research is continually trying to discover how to make gut bacteria more ‘friendly’ to help alleviate Crohn’s disease. One probiotic that could help manage Crohn’s disease is Saccharomyces boulardii (Sb). One study indicated that this probiotic, combined with mesalamine, can help prevent Crohn’s symptom relapse.
Also, Lactobacillus GG has been shown to improve immune response and the health of the lining of the intestines.
Zinc for Chron’s Disease
Zinc is a natural mineral that is found in the environment and our bodies. It is especially important for healing and is utilized by the body to repair damaged cells in the intestines.
Omega-3 Fatty Acids for Chron’s Disease
Omega-3 fatty acids are known for being effective anti-inflammatories. They are especially found in fish and fish-oil supplements. Dr. Barry Sears of Zone Diet suggests that an individual that suffers from Crohn’s disease should consume anti-inflammatory fish oil for it could decrease the amount of medication needed to treat it.
Turmeric for Chron’s Disease
A turmeric supplement or cooking with Indian spices is a natural way to help suppress inflammation. Curcumin is the bioactive ingredient in turmeric, and with the help of piperine, could help increase turmeric absorption.
Multi-Vitamins for Chron’s Disease
Taking a multi-vitamin is generally recommended if you have Crohn’s disease.
Interesting Research Regarding Crohn’s Disease, Gut Microbes, And Diet
Studies from the Perelman School of Medicine at the University of Pennsylvania have found an association between long-term dietary patterns and the bacteria of the human gut. The article stated that:”It’s well known that diet strongly affects human health, but how diet influences health is not fully understood,” says Frederic D. Bushman, PhD, professor of Microbiology. “Crohn’s disease is caused in part by the way our body responds to the microbes in our intestines,” explains Lewis. “Dietary therapies are different from most other Crohn’s disease therapies because the dietary therapies don’t suppress the immune system. One hypothesis is that these dietary therapies work by changing what organisms live in the intestines.”
Common knowledge among many researchers is that the body’s natural mechanism against disease (the immune system) is highly dependent upon the absorption of nutrients to fuel its function. It is very important to have the proper absorption of the essential nutrients. The Immune system is unable to fight off potential disease, or to effectively fight against existing conditions. In other words, the body’s ability to fight off potential disease or to recover from disease without essential nutrients is, for the most part, impossible. Nutrients are a very important key to recovery, and the body must be capable of absorbing them.
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How AMP Floracel Works:
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AMP Floracel has over two million Daltons in our product.
A Dalton is what scientists use to measure the healing molecule (AMP) in the Aloe Vera plant.
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