- 20 Aug
Controlling IBS with a Proper Diet
Irritable bowel syndrome (IBS) is not a life threatening condition, but it can be the cause of major discomfort, pain, and can disrupt your quality of life. Constantly dealing with cramps, bloating, diarrhea, and constipation can alter the everyday routine and ease of your life. A.M.P. Floracel, a company that offers all organic and all natural supplements for results without side-effects, knows how difficult it can be to live with IBS. A.M.P. Floracel has many years of experience understanding auto-immune disorders, which is why we know that one natural remedy to control IBS is diet. Below are some of A.M.P Floracel’s tips for dieting in order to control IBS.
- Limit or eliminate items such as coffee, carbonated drinks, alcohol, milk, foods high in sugar, fatty foods, gas producing foods, and even artificial sweeteners, since these foods may make gas, diarrhea, and bloating worse.
- If your IBS causes constipation, add fiber to your diet and make sure that you drink plenty of water. Alternately, if your IBS causes you diarrhea, then switch to a low fiber diet, since fiber can make your symptoms worse. In both scenarios, you should also be active and exercise daily.
- Maintain a diet diary to keep track of what you are consuming. This will help you determine which items specifically trigger your IBS, since all cases of IBS are unique. A diet diary will also allow you to see when you had to use an all-natural, aloe-based IBS reliever and for which food.
- Do not skip meals and make sure to eat slowly. Eating in a quiet and calm environment will help you avoid over-excited eating.
Along with proper dieting, you should research products such as A.M.P Floracel’s supplements, which are made from the aloe mucilaginous polysaccharide. These supplements offer healing components, such as assisted absorption and coating of the digestive tract.