Constipation? How you can help yourself naturally!

Do you have constipation?

Constipation is one of the most common conditions of modern society and is most often due to lack of fiber, stress, inactivity, and dehydration. It is technically defined as having fewer than three bowel movements per week.

Below are many ways you can help yourself naturally by just simply changing your food habits, so don’t worry about taking another laxative again!

    • Water
    • Roughage
    • Fiber
    • Aloe Vera
    • Beet root
    • Greek Yogurt
    • Activia Yogurt
    • Probiotics
    • Flax Seeds
    • Prune Juice

Quick Fact: Fiber from fruits and vegetables is always more beneficial than fiber from supplements That’s because plant foods provide fiber in small doses. There’s enough fiber in fruits and vegetables to contribute to regularity but not so much fiber as to create its own blockages in your colon.

Experts say hitting the treadmill doesn’t just help your waist line but also helps your digestive system. 

Did I just read that exercise can help me?!

Yes good old exercise can help you by getting your blood moving and heart rate up…

Experts advise that one of the best constipation remedies is to set aside a regular time, every day, to attempt to evacuate your bowels. For most people, the best time to try to have a bowel movement is in the morning before they take a shower. Sit on the toilet for at least 10 minutes every day, whether your bowels move or not.
So now your thinking to yourself wait a minute I already do all of this and I am still constipated at the end of the day!!!

This is where AMP Floracel comes in!

AMP Floracel, is 100% Natural, non toxic supplement.

Our product is made up of the Aloe mucilaginous polyssacharide molecule.
How it works:

AMP Floracel will absorb into your intestines and flow through your bloodstream to distribute the nutrients throughout  your body. This will help rebuild the healthy flora in your body to help everything run smoothly  instead of getting backed up into your system!

AMP is also a great immune boosting product, which means it is a probiotic! Yes you read right, it will help out your insides as well as nourish your body!

To find out more information about AMP Floracel check us out the web:

By | 2013-06-14T18:05:25+00:00 June 14th, 2013|Constipation, Digestive Health|0 Comments