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Although the first infection of cold sores typically occurs in childhood, there are other risk factors such as hormonal changes, severe sun exposure, fever, and even stress that could lead to the appearance of cold sores even in adults for the very first time. [...]
Aloe vera boasts many benefits, from nourishing your hair to healing scars on your skin and even boosting metabolism to support weight loss. Dating as far back in popularity as the ancient Egyptians, this plant has been considered one of nature’s magical medicinal gifts. [...]
I will never forget sitting on the opposite side of the doctor’s desk, him hunched over scribbling briefly on a piece of paper, only to hand me a prescription for hot yoga and no stress. A written prescription for a stress-free life? Well, [...]
The link between stress and autoimmune disease is undeniable. Stress is known to generate autoimmune disease, to create a hostile environment where toxins contrive and to worsen the symptoms and severity of existing autoimmune disorder symptoms. Not only can stress cause, perpetuate and intensify [...]
Breathing exercises and meditation are becoming increasingly more popular as more benefits come to light that link the positive effects of the practice. Meditation has shown to relieve stress, lower blood pressure, and help maintain a clear mind. Meditation has proven to be beneficial [...]
Digestive Discomfort? Here's a couple ways to relieve it. Diarrhea and other digestive problems can be hard physically as well as mentally and emotionally especially for people who suffer daily. Some of these problems are the result of bacteria in food, food sensitivities or [...]
Deep breath in. Deep breath out. Ahhh, don’t you feel more relaxed? Deep breathing has been known for having great benefits in calming down your body, mind and spirit. Deep breathing is re-energizing and soothing as everyone knowns, but did you know that it also [...]
