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Constipation is a symptom that is associated with several chronic digestive disorders, such as Irritable Bowel Syndrome (IBS). A person suffering from constipation can experience bloating, abdominal cramping and painful bowel movements. Constipation is generally defined as having less than three bowel movements a [...]
Valentines day Are you ready to celebrate Valentine’s day with loved ones? You may be going to dinner, or/and your getting or giving flowers. Others of you may pamper your loved ones with treats. Whatever your situation, having a digestive disorder many hinder some [...]
Cookies for Santa Have you baked Santa’s cookies yet? If not we have a great recipe for the health minded person. Eating fiber around the holidays can really help your digestion as well as your overall health. Have you heard of fiber being important [...]
Side dish with big benefits for the holidays. Entertaining can be fun right? (or work depending on the function) Try to be mindful of how you feel after you eat some of the foods that you are serving or being served. Drinking lots of [...]
