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If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
It can be easy to blame external factors for unhealthy skin such as cosmetic products, climates, travel, etc. All those factors can break our daily routines and lead to overnight breakouts and uncontrollable reactions. Dealing with the changes around us can be frustrating, especially [...]
Living healthy is about living in balance - moderating exercise and nutrition, work and play, healthy treats and indulgent dishes. To function optimally, our digestive system requires a level of neutrality that is not so different from the many other glances we strive to [...]
Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies. Natural ways to increase energy and get through the day Sleep better! Such an annoying [...]
Thankfully for all of us, the cactus-like aloe vera plant is becoming widespread in its popularity for its many uses. Aloe vera is a nutrient dense plant that contains a gel-like substance (aloe vera gel) which is beneficial for many parts of the body. [...]
Experiencing stomach discomfort is common and can be totally normal after a big meal, but it might also be your belly telling you there’s something serious going on inside that needs your attention and outside consultation. The digestive tract is arguably one of, if [...]
Our immune system is a vital resource in the body and one we treat with respect in order to help it keep us safe and functioning well. We tend not to notice the compromised functioning of our immune system until it’s not working, but [...]
