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Eating too many vegetables can have negative effects on your health. If you are eating a vegetarian or vegan diet, it is important to understand the role of vegetables in your digestion so you can portion and supplement intelligently. We commonly associate a [...]
Society is becoming increasingly aware of the importance of a healthy belly and taking steps toward improving gut microbiomes to ensure optimal well-being and livelihood. What Is the Gut Microbiome? The gut microbiome refers to the 300-500 species of bacteria that live within the [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting. As an [...]
Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies. Natural ways to increase energy and get through the day Sleep better! Such an annoying [...]
Experiencing stomach discomfort is common and can be totally normal after a big meal, but it might also be your belly telling you there’s something serious going on inside that needs your attention and outside consultation. The digestive tract is arguably one of, if [...]
Autoimmune diseases manifest as a range of symptoms without always identifying a clear source of origin. The elimination diet for autoimmune disease is a healthy, reliable way to uncover and heal the cause of malfunction in the body. What is the elimination diet? An elimination [...]
Constipation is a symptom that is associated with several chronic digestive disorders, such as Irritable Bowel Syndrome (IBS). A person suffering from constipation can experience bloating, abdominal cramping and painful bowel movements. Constipation is generally defined as having less than three bowel movements a [...]
When you live with a digestive disorder or an auto-immune disease, one of the most important factors in dealing with your condition is to become as knowledgeable as possible. The more you know, the better suited you will be and the easier it will [...]
Staying healthy is a goal that can help you live longer and reduce your risk of preventable diseases and illnesses like type 2 diabetes, heart disease, and certain types of cancer. These natural ways to improve your health can also help you feel better [...]
