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With the hectic pace of modern life, convenience foods are playing an ever-increasing role in our diet. While ordering a pizza or take-out for dinner may seem like the easiest option, these foods are over-processed and full of additives such as sugar to give [...]
Although it's not a commonly discussed problem, constipation is an extremely common complaint. It affects almost everyone at some stage or other, and at least 20% of the population suffers from it repeatedly. But the unfortunate truth is most of those affected suffer in [...]
Aloe vera has long been loved for its topical skin application and healing benefits. The plant’s internal gel substance soothes sunburns, cleans cuts, and helps to heal wounds. One benefit that Aloe vera is only recently getting recognition for is its aid in helping [...]
If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
It can be easy to blame external factors for unhealthy skin such as cosmetic products, climates, travel, etc. All those factors can break our daily routines and lead to overnight breakouts and uncontrollable reactions. Dealing with the changes around us can be frustrating, especially [...]
Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting. As an [...]
Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies. Natural ways to increase energy and get through the day Sleep better! Such an annoying [...]
When you want to take a natural supplement, you often must choose between a capsule or powder form. While both offer distinct benefits, some people do better with one type or another. To make your choice, learn the ins and outs of taking each [...]
Our pets are family, and we want to treat them with the best care possible. Unfortunately, they sometimes face health issues and need our help finding relief or a cure. Instead of turning to traditional medicine to treat these common pet ailments, consider how [...]
