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If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
It can be easy to blame external factors for unhealthy skin such as cosmetic products, climates, travel, etc. All those factors can break our daily routines and lead to overnight breakouts and uncontrollable reactions. Dealing with the changes around us can be frustrating, especially [...]
Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting. As an [...]
Have you been feeling tired and fatigued? Like the third cup of coffee is as pointless as the first? Try combating your tiredness with at-home, affordable and natural remedies. Natural ways to increase energy and get through the day Sleep better! Such an annoying [...]
When you want to take a natural supplement, you often must choose between a capsule or powder form. While both offer distinct benefits, some people do better with one type or another. To make your choice, learn the ins and outs of taking each [...]
Our pets are family, and we want to treat them with the best care possible. Unfortunately, they sometimes face health issues and need our help finding relief or a cure. Instead of turning to traditional medicine to treat these common pet ailments, consider how [...]
You get used to taking different medications for common ailments, but some medications can do more harm than good. Here are three types of medicine that could be making you sicker. NSAIDs Non-steroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen and aspirin, can cause [...]
When we feel a little under the weather, we usually head to the pharmacy section to buy over-the-counter medicines. It turns out, natural supplements are an effective alternative when it comes to treating common, mild ailments. From acne to upset stomachs to overall immune [...]
Dairy is everywhere, and you may be all too aware of that fact if you are lactose intolerant. You can try your best to avoid dairy products, but there are other steps you can take to manage your lactose intolerance for when you can't [...]
