When you want to take a natural supplement, you often must choose between a capsule or powder form. While both offer distinct benefits, some people do better with one type or another. To make your choice, learn the ins and outs of taking each one so you can decide which will work best for you.
The Benefits of Capsules
Capsules offer timed release properties, which is helpful if you have a finicky stomach. Capsules are also simpler to carry with you. All you need to do is take a handful of your supplements and carry them in a small pill container. Powders, on the other hand, require you to carry along jars.
Capsules are also extremely convenient. Swallowing a single pill takes but a moment. With powders, you need to blend them into liquid or a smoothie, which takes longer to drink.
The Benefits of Powder
Many people have a hard time swallowing pills. If you’re one of the people who dread the thought of swallowing a capsule, then powder is the form you should use. Instead of swallowing a capsule, you can swallow a small amount of powder mixed into your water or a liquid of your choice.
Some supplements, such as protein powder, need to be swallowed in a quantity that’s too large for a capsule. Your body also absorbs powder more quickly, since it’s not concentrated in a hard pill or encased in a capsule.
Choose the method that works best for you. Whether you prefer capsules or powder, the important part is you’re delivering the nutrients and vitamins to your body that you need for your health. If you don’t have a preference, try mixing things up. Order capsules for certain supplements and flavored powders for others. You may develop a preference for capsules or powder, or you may enjoy taking supplements both ways.