What can help you with Acid Reflux
Having acid reflux can be such a painful thing. How do you cope with this? What do you do when it occurs? Most of us think taking an over the counter medication can help but it really only hides the symptoms for a short while. What if you could find a way to eliminate your flare ups all together or at least minimize them? Below are a few tips that may help you on your journey to wellness.
- Pay attention to what you are eating. A lot of times things that you thought wouldn’t aggravate you actually can. Avoid fried, greasy, spicy or fatty foods. These can actually cause your body to react in an undesirable way. Other things that can be high acid producers are citrus, tomato sauce, or even something as small as peanut butter can also do this. Some people find that dairy upsets their system as well. Pay attention to what you are putting in your body.
- Eating before bed is not a good thing. We all have certain comforts that help us sleep but if you eat before bed it actually can upset the digestive process and cause you to create more acid leading to acid reflux and possible vomiting.
- Stress plays a big part in some many health issues. It can cause an over production of acid in your system. If you find that you suffer during very stressful times try to find an outlet for your stress. The number one stress release is exercise! This helps the body and digestive tract to help burn off calories as well as keep your digestive tract moving. Another way to decrease stress is any type of relaxation techniques such as yoga, meditation, and or tai chi. This will help to slow down your acid production.
- Lastly keeping food journal. Do you ever find that you may not be feeling well and can’t recall all that you have eaten throughout the day? Tracking what you are eating and rating it will not only help you watch what you are eating but it can also help you to determine what foods are not agreeing with you. This can be very important for your recovery process.
With doing all this you may find that your body still needs some help. That is why taking your A.M.P.FLORACEL ® will help your body to transition into the healing process. Taking your supplement regularly is a very important in the progression process of healing.
A.M.P. FLORACEL ® is an all natural, non toxic way to keep your digestive tract healthy. The way that it works is it absorbs into your intestines and flows through your bloodstream which can help distribute the nutrients throughout your body. (Every bone, muscle, gland tissue, and organ needs to absorb your nutrients properly). The healthy flora needs to thrive throughout your body and help to coat areas of the digestive tract that are infected, hurt, inflamed and/or bleeding. The healing process now can begin.
Researchers believe 90% of all diseases begin in the digestive tract due to improper digestion, absorption, and assimilation of nutrients. In order for disorders and diseases of the digestive tract to recover, the immune system must be able to properly digest, absorb, and assimilate nutrients. Without proper absorption of essential nutrients, the immune system is unable to ward off potential diseases or battle against existing conditions.
The key to a healthy digestive system and a healthy immune system is the oral ingestion of A.M.P. FLORACEL®.