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Eating too many vegetables can have negative effects on your health. If you are eating a vegetarian or vegan diet, it is important to understand the role of vegetables in your digestion so you can portion and supplement intelligently. We commonly associate a [...]
Society is becoming increasingly aware of the importance of a healthy belly and taking steps toward improving gut microbiomes to ensure optimal well-being and livelihood. What Is the Gut Microbiome? The gut microbiome refers to the 300-500 species of bacteria that live within the [...]
Aloe Vera is a succulent plant, native to tropical climates, that contains a gooey gel inside that has been used for centuries to treat illness, sunburns, skin damage, and other health concerns. What is aloe vera juice? Aloe vera juice is created by grinding [...]
When your body changes rapidly, your skin is sometimes unable to adapt to these changes quickly, producing stitched lines of red, purple or white. How Do I Get Stretch Marks? Stretch marks are common, as the body can change shapes swiftly throughout different stages [...]
If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
I will never forget sitting on the opposite side of the doctor’s desk, him hunched over scribbling briefly on a piece of paper, only to hand me a prescription for hot yoga and no stress. A written prescription for a stress-free life? Well, [...]
It can be easy to blame external factors for unhealthy skin such as cosmetic products, climates, travel, etc. All those factors can break our daily routines and lead to overnight breakouts and uncontrollable reactions. Dealing with the changes around us can be frustrating, especially [...]
Living healthy is about living in balance - moderating exercise and nutrition, work and play, healthy treats and indulgent dishes. To function optimally, our digestive system requires a level of neutrality that is not so different from the many other glances we strive to [...]
Diet has an effect on our entire internal microbiome, from our heart to our brain all of our organs are impacted by what we are putting into our bodies. The colon is especially susceptible to the good or bad we are digesting. As an [...]
