Dealing with heartburn is far from pleasant, especially when the burning sensation doesn’t seem to subside for a while. The pain you feel from the heartburn is most likely to have its roots in your stomach’s tendency to push its contents back into the esophagus. This particular condition is known as acid reflux, and when it presents itself in a more severe or chronic fashion, it’s referred to as GERD (gastroesophageal reflux disease). Sometimes, the issue one has with acid reflux can be nonrespondent to medication or the person might simply want to try more natural solutions in order to reduce the heartburn symptoms drug-free. Fortunately, there are several things that you can try, such as Aloe Vera for acid reflux.
Certain Foods Can Trigger Acid Reflux
If you’ve been dealing with the symptoms of acid reflux and heartburn for a while, chances are you have already noticed that the burning sensation can get especially bad after consuming certain foods and drinks. It’s a good idea to keep your own food and beverage diary so that you can determine exactly what things that you consume create the biggest issue for you. Once you know what they are, you can cut them out from your diet. The most problematic foods and drinks that can cause acid reflux include:
- All kinds of spicy food
- Very greasy and fried food
- Tomatoes and meals made with tomatoes
- Alcoholic beverages (wine, beer, etc.)
- Coffee and tea
Aside from chocolate, it’s also possible for some people to experience the symptoms of acid reflux and heartburn when consuming other sweets and foods with a high glycemic index in general.
Practices That Can Reduce Acid Reflux
Certain lifestyle changes, healthy habits, and practices that you implement into your daily routine can prove to be rather effective when trying to minimize the symptoms of heartburn and acid reflux.
Maintain a Healthy Weight
In order to reduce the symptoms of heartburn and acid reflux, it might be necessary to lose some weight. However, for this particular method to work as it should, it’s crucial that you discuss a healthy diet and exercise plan with your doctor. Depriving yourself of basic nutrients won’t do you any good.
Be Mindful of Your Eating Habits
If you happen to overeat or eat rather quickly, you increase the risk of suffering from heartburn and acid reflux. That said, it would benefit you a lot to adopt a more mindful approach to eating. The following practices can help you with that:
- When it’s time to eat, focus on eating only. Remove any potential distractions such as eating while you watch TV or browse your phone.
- Chew every bite thoroughly and properly.
- It’s better and healthier to eat more smaller meals throughout the day than to burden your stomach with one or two large meals.
- Take the time to inspect the food that’s on the plate in front of you. Recognize just how hungry you are and what you’re eating to satiate that hunger.
Refrain From Lying Down
You have probably heard about not eating anything at least a couple of hours before bed. That’s because lying down immediately after eating can trigger acid reflux and the burning sensation. Therefore, avoid lying down even after lunch.
Keep Your Head Elevated in Bed
People who experience strong acid reflux symptoms once they go to bed can try elevating their head about 6-8 inches. Lying in a completely straight position might cause the stomach’s contents to travel back. Speaking of the bed position, sleeping on the left side might also help with reducing the heartburn symptoms at night.
Drop Clothes That Are Too Tight-Waisted
The clothes you wear may also be the culprit behind your troubles with acid reflux. Namely, garments that are too tight around your waist may put pressure on your stomach, causing its contents to go up. That said, do your best to wear comfortable clothing and maybe even opt for an elasticized waist for pants and skirts.
Quit Smoking for Good
Quitting smoking is easier said than done. But if you are a smoker and you’ve found that nothing works when it comes to relieving the symptoms of heartburn and acid reflux, it might be time to say the final goodbye to cigarettes. Namely, nicotine can weaken the esophagus muscle, which then leads to acid reflux.
Natural Remedies That Can Help
Aside from the lifestyle changes and healthy practices, certain natural remedies are also known to alleviate the symptoms of heartburn and acid reflux. These include:
- Aloe Vera
- Apple cider vinegar
- DGL licorice
- Slippery elm
Does Aloe Vera Help Acid Reflux?
Aloe Vera is considered to be the best natural treatment for acid reflux by many thanks to its powerful healing properties. In a controlled trial, Aloe Vera was tested against ranitidine, and the results showed that using Aloe Vera for acid reflux proved to be more effective compared to the drug in reducing GERD symptoms (heartburn included) as well as better tolerated.
Just like it shows amazing healing properties on the skin, Aloe Vera can do its magic from the inside, too. The plant acts as a soothing balm that protects the stomach and allows the loose esophagus flap to heal, thus preventing the acid from escaping the stomach.
Essentially, Aloe Vera that’s been taken orally prevents the stomach from producing excess acids. It acts as a natural buffer system that can boost the gut’s pH to a healthy and preferable level, which is necessary for preventing all sorts of gut problems. Furthermore, the plant can coat the stomach entirely, which in turn doesn’t allow any painful movement of the existing acid fluids inside the gut. This allows both your stomach and esophagus to heal and effectively prevents the occurrence of acid reflux and heartburn.
Aloe Vera is available in many different forms when it comes to oral consumption. One can take Aloe Vera capsules for acid reflux, drink its juice, or use Aloe Vera powder in juices and smoothies. Regardless of the option you choose, it’s crucial that you buy your Aloe Vera supplement from a renowned manufacturer such as A.M.P. Floracel for example, as it’s important to avoid taking Aloe Vera that contains latex, which can be a powerful laxative. If you have other health concerns to worry about, it would be wise to discuss taking Aloe Vera with your doctor first, just to be on the safe side.
In case you’re dealing with painful heartburn and acid reflux, A.M.P. Floracel’s Aloe Vera products can turn out to be the ideal natural solution for you. Thanks to the Aloe Mucilaginous Polysaccharide (AMP) molecule that these products contain, the plant’s health benefits can be absorbed better and show a more efficient anti-inflammatory effect. Taking A.M.P. Floracel’s natural supplements on a regular basis can soon strengthen the immune system and bring balance to the digestive tract. With the flourishing gut flora, the body can utilize AMP nutrients to reduce and soothe any existing inflammation and provide further protection from damaging agents. If you’re interested to learn more about using Aloe Vera for acid reflux as well as other health benefits of this plant, don’t hesitate to reach out to us at A.M.P. Floracel.