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5 Ways to Maintain a Healthy Gut

  • 5 Ways to Maintain a Healthy Gut

    stomach painIn today’s society, approximately 60-70 million people experience poor digestion daily. This is most commonly due to serious digestive disorders, stress, dietary choices, health issues or a combination of all three. The downfall of experiencing any sort of digestive disorder is that it can be difficult to pinpoint the exact cause because of the common symptoms each diagnosis shares. Since digestive disorders have grown to become a common concern in today society, A.M.P. Floracel® is here to help support your digestive health.

    At A.M.P. Floracel®, we have created a supplement that uses the Aloe Mucilaginous Polysaccharide Molecule, an ingredient found in the Aloe Vera plant. Our all-natural, non-toxic supplement supports digestive help so our customers may regain the life they thought they lost. Here are five steps you follow to maintain a healthy digestive tract!

    1. Remove Possible Sources of the Problem

    Before you are able to rebuild and maintain a healthy gut, you must first cut off any source that could be causing or contributing to a digestive disorder. There are several food items that the majority of people have trouble digesting, such as gluten, eggs, yeast, dairy, genetically modified soy or soy isolates, corn, peanuts and grains. This doesn’t mean you have to give up any of these foods entirely; it’s just a good basis for you to start narrowing down the root cause of your digestive discomfort.

    2. Replace Offending Foods with Healthy Ones

    After removing any foods that have proven to cause your digestive discomfort, you should fill your kitchen with healthy foods that will heal and sustain you. Foods that may assist in reducing inflammation include fruits, vegetables, leafy greens, easy-to-digest grains, healthy fats from avocados, chia, flax, hemp, pumpkin seeds, almonds, raw coconut and walnuts.

    3. Encourage Good Bacteria Growth

    Though dairy products are great sources of probiotics, a better option to encourage the growth of good bacteria are plant-based. These options include: coconut yogurt, miso, sauerkraut and vegan probiotic supplements. These probiotic rich foods have the ability to help decrease bloating, gas, irregularity, digestive-related stress and indigestion during meals.

    4. Get a Goodnight’s Sleep

    It may come as a surprise to you, but sleep plays a major role in digestive health. As your body rests, your digestive organs have an opportunity to replenish and restore themselves. Sleep is also responsible for detoxifying your body to eliminate the wastes accumulated from the day. We recommend that you try to get at least 7-9 hours of sleep.

    5. Take Up Calming Exercises to Manage Stress

    Exercise is a great way to massage your digestive organs and greatly improve the digestive process. Activities like walking and yoga are ideal when attempting to manage stress.

    Why is Our Digestive Health Important?

    Our digestive system is referred to as our “second brain” due to the fact that approximately 70-80 percent of our nerves run through it. Therefore, it’s important for us to monitor what we consume and consider other alternatives to increase the health of our guts.

    Founded in 1996, A.M.P. Floracel® may provide an alternative, natural way to relieve digestive discomfort. This natural supplement may support those suffering from conditions like Crohn’s, colitis, diverticulitis, diabetes and more. Contact us today to place an order or for more information!