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Aloe vera has natural healing properties that many people find useful for soothing eczema. Using aloe vera gel topically or integrating aloe vera supplements into your diet are both excellent ways to take advantage of the plant’s natural healing capacities. Today, we will talk [...]
Constipation is uncomfortable, painful, and unfortunately, it’s pretty common (especially in women). In fact, at least every 1 in 10 women is suffering from constipation and bowel irregularity, right now. Many layers of our constantly changing lives can affect our body’s propensity to digest, [...]
Type 2 diabetes refers to a chronic condition where the body struggles to metabolize glucose, which is a common and important source of energy for our muscles. Type 2 diabetes is often caused by a problem with insulin, a hormone the body makes to [...]
Eating too many vegetables can have negative effects on your health. If you are eating a vegetarian or vegan diet, it is important to understand the role of vegetables in your digestion so you can portion and supplement intelligently. We commonly associate a [...]
Society is becoming increasingly aware of the importance of a healthy belly and taking steps toward improving gut microbiomes to ensure optimal well-being and livelihood. What Is the Gut Microbiome? The gut microbiome refers to the 300-500 species of bacteria that live within the [...]
Aloe Vera is a succulent plant, native to tropical climates, that contains a gooey gel inside that has been used for centuries to treat illness, sunburns, skin damage, and other health concerns. What is aloe vera juice? Aloe vera juice is created by grinding [...]
When your body changes rapidly, your skin is sometimes unable to adapt to these changes quickly, producing stitched lines of red, purple or white. How Do I Get Stretch Marks? Stretch marks are common, as the body can change shapes swiftly throughout different stages [...]
If you’re anything like the average health-conscious eater, you’re primed to reach for foods whose labels tell you they’re full of antioxidants, and you’ll even pay a premium because you prioritize your health. But truth be told, when your shopping partner asks why you’re [...]
Before understanding the effects it has on your body, you should first understand what GERD, an ongoing, long-term disease, really is. While many individuals experience gastroesophageal reflux, GERD patients have acid reflux more than twice a week. In other words, GERD is an ongoing [...]
I will never forget sitting on the opposite side of the doctor’s desk, him hunched over scribbling briefly on a piece of paper, only to hand me a prescription for hot yoga and no stress. A written prescription for a stress-free life? Well, [...]
