Constipation may not seem too serious at first, but if the problem with passing your stool properly persists, it can actually cause a range of other more dangerous and unpleasant issues such as hemorrhoids, fissures, and rectal prolapse. Many people would turn to common laxatives that are readily available over the counter. However, these laxatives don’t come without their own side effects, most common of them being bloating, diarrhea, cramps, and even nausea. Therefore, the ideal solution is to look for a natural stool softener, such as foods that soften stool quickly.
What Causes Constipation?
When you consume food, that food goes through your digestive system. As the food passes, the colon absorbs water from the food, which then goes through the process of becoming stool. In order to get the stool out, your colon muscles push the waste through the rectum. The longer the waste stays in the colon, the harder it becomes, and, in turn, it gets more difficult to push it out. The most common cause for hard stool (constipation) is poor diet. However, it’s not uncommon for people to experience this issue due to other reasons as well, such as the following:
- Certain meds
- Lack of physical activity
- Routine change
Symptoms of Constipation
Everyone’s bowel movements are different. Some people will need to pass stool three or even four times a day, while others only have this urge once or twice in two days. It’s all about what’s your regular stool routine. True problems with constipation involve the following symptoms:
- Not passing stool more than three times per week
- The stool is too dry and hard to pass
- You feel pain and have to strain a lot to pass stool
- You feel bloated and full even after using the bathroom
- Complete rectal blockage
Benefits of Aloe Vera for Constipation
You might not even be aware of it, but aloe vera has been used to treat digestive issues for hundreds of years, especially when it comes to diarrhea and constipation.
Essentially, the aloe vera plant produces the translucent gel within its leaves, which has amazing inflammatory properties that can help with relieving gut issues. What’s more, the leaves of the aloe vera plant are considered to be natural laxatives due to their high concentration of latex. In that respect, consuming aloe vera as a food or drink can effectively soften the stool and calm an irritated gut.
Just like with any laxative (natural ones included), it’s crucial that you control and balance your consumption in order to prevent diarrhea, bloating, and cramps.
How to Safely Use Aloe Vera as a Stool Softener
As mentioned, taking too much aloe vera, or any other type of laxative can only worsen your constipation symptoms. This is why you need to follow a proper guide when you decide to use aloe vera as a stool softener.
Buy Your Aloe Vera
It’s important to get your aloe vera products only from trusted retailers. AMP Floracel aloe vera natural supplements conveniently come in the form of capsules and powder and are 100% organic, vegan, gluten-free, and non-toxic.
You might consider growing your own aloe vera. However, if you’re facing constipation issues, it’s safer to rely on commercial aloe vera products as they have a controlled concentration of laxatives. It might seem counterproductive, but consuming the homemade aloe vera juice (or using it in food) with the originally high concentration of laxatives can actually cause more problems in the long run.
Of course, make sure that you never consume aloe vera products that are meant for topical use.
Drink the Right Amount of Aloe Juice
If you choose to take aloe vera as a juice, it’s very easy to mix the powder formula with water. AMP Floracel aloe vera powder formula comes with dosage instructions. When the amount of water is concerned, it would be best to stick to one glass (around 250ml) in the morning before breakfast. If you’re severely constipated, you can drink one more glass in the evening before bed. The good thing about aloe vera powder formula is that you can also mix it with smoothies, if you so prefer.
Take Aloe Vera Capsules
If drinking juice is not your thing, you can opt for aloe vera capsules. Again, you should address the dosage information in the product description. Most commonly, it’s recommended to take one capsule two or three times a day.
Drink Plenty of Water
In order to back up all the beneficial effects of aloe vera, make sure to increase your water intake to soothe the gut and soften the stool effectively.
On average, ten glasses of water per day is rather helpful when you’re constipated. This is largely dependent on your body mass and level of activity. If you don’t like your water plain, add a few drops of lemon to it to give it a fresh zest.
What to Eat to Soften the Stool
The right kind of diet can help a lot when it comes to reducing the symptoms of constipation. Vegetables, fruits, and whole grains can make a world of difference in your digestion health, thanks to their high fiber content.
Remember, no one is forcing you to change up your eating habits completely; however, when you’re feeling constipated and bloated, you should focus your attention on foods that soften stool quickly such as:
- Vegetables: leafy greens like spinach and cabbage are the best in this case, but you can also enjoy broccoli, brussels sprouts, green beans, and red capsicum
- Fruit: all fruits are healthy, but those that can alleviate gut issues include fresh peaches, apricots, plums, prunes, and grapes
- Cereals: shift your focus towards high-fiber content commonly found in multigrain bread, oatmeal, and bran and avoid cereal products with artificial coloring and sugar which are easy to recognize by fun and attractive packaging there to distract you from the reality that they are high in calories and don’t contribute to your health, and arguably make it worse
- Snacks: if you can’t stop yourself from snacking, the good news is that dried fruit (prunes, raisins, figs) and popcorn can help with constipation
- Spices: when preparing your meals, feel free to add chia and a dash of chili or curry
Food to Avoid When You Have Constipation
If your goal is to soften your stool and minimize straining, you should stay away from the following foods (at least until your gut is all better and you can pass the stool easily):
- White bread, pasta, and rice
- Milk and cheese
- Read meats
- Fried and fast food
Adding aloe vera to your fiber-rich diet should quickly soften the stool and make constipation symptoms dissipate. However, if you find that the problem persists even after 14 days of regular aloe vera intake, you should seek medical help. In case you notice sudden weight loss or blood in your stool, don’t wait for the natural laxatives to work and go see your doctor immediately.
Aloe vera is an amazing plant that is known to support a healthy lifestyle. Thanks to its antioxidant and antibacterial properties, it’s very beneficial to use aloe vera both orally and topically. To find the best aloe vera products made in the USA, look no further, you are in the right spot. Visit AMP Floracel online shop now.